top of page
Shift Work - A Guide
"Shift Work: A Guide" offers a crucial exploration into the often- overlooked realm of paramedic burnout prevention.
Drawing from real-life experiences and expert insights, this book delves into the unique challenges faced by paramedics on the frontlines of emergency care. 
From the intense emotional toll of life-saving interventions to the relentless demands of the job, "Shift Work: A Guide” provides practical strategies and coping mechanisms to safeguard against burnout.
With empathy and wisdom, this essential guide offers a beacon of hope for shift workers seeking to maintain their well-being while continuing to serve their communities with resilience and dedication. 
An essential read for paramedics, healthcare professionals, shift workers and anyone concerned with the welfare of those who dedicate their lives to saving others. “Shift Work: A Guide” is a beacon of support, empowering paramedics to continue their vital work with renewed vigor and resilience.Within this guide you will find a comprehensive guide to the most cruical pillars of wellbeing that will support you to thrive as a shift worker. I explore Diet, Sleep, Mental Health and Burnout Prevention throughout the chapters. You will find shameless proclamations of mistakes that i made in the past and an insight into my own battles with compiled trauma and navigating severe burnout.
Pdf file will be sent to the nominated email address and available to download after the checkout window.

Shift Work - A Guide

$34.99Price

  • Copyright Disclaimer:

     

    All rights reserved. No part of this eBook may be reproduced, distributed, or transmitted in any form or by any means after purchase, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses such as sharing to your social media platform - permitted by copyright law. Once downloaded the sole owner of the ebook may not pass on to any third party without further payment.  

     

    This eBook is provided solely for the personal and non-commercial use of the reader. Any unauthorized use, reproduction, or distribution of this eBook is prohibited and may result in civil and criminal penalties.

     

    Copyright © [2024] by gmnaturopathy.

  • 1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/

    2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836745/

    3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859247/

    4.https://www.ncbi.nlm.nih.gov/books/NBK519490/

    5.https://pubmed.ncbi.nlm.nih.gov/32230944/

    6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656315/

    7. https://spssi.onlinelibrary.wiley.com/doi/10.1111/j.1540-4560.1974.tb00706.x

    8.https://pubmed.ncbi.nlm.nih.gov/11148311/#:~:text=Burnout%20is%20a%20prolonged%20response,exhaustion%2C%20cynicism%2C%20and%20inefficacy.

    9.https://pubmed.ncbi.nlm.nih.gov/30946714/#:~:text=Background%3A%20Burnout%20is%20usually%20defined,symptoms%20in%20a%20work%20context.

    10. https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon

    11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/

    12.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7301936/#:~:text=In%20this%20study%20of%20the,variables%20related%20to%20burnout%20level

    13.https://bmchealthservres.biomedcentral.com/articles/10.1186/s12913-020-05816-z

    14. Braun, L.; Cohen, M. (2015). Herbs and Natural Supplements, (4th Edition). Elsevier.

    15. Braun, L.; Cohen, M. (2015). Herbs and Natural Supplements, (4th Edition). Elsevier.

    16. https://ovc.ojp.gov/program/vtt/what-is-vicarious-trauma

    17.https://pubmed.ncbi.nlm.nih.gov/36377581/#:~:text=Our%20results%20suggest%20that%20dietary,up%20to%20a%20certain%20age

    18.https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191513&gclid=Cj0KCQiAwP6sBhDAARIsAPfK_wbor4BCZv8mmoKrchrmZQD_itRxHyDGM7VUUZmAYhD-Pfx5t4kY-toaAsjMEALw_wcB

    19.https://www.google.com/search?q=blue+dinasour+protein+bars&oq=blue+dinasour+protein+bars&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDQ3NDhqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8

    20. https://pubmed.ncbi.nlm.nih.gov/24019277/

    21.https://pubmed.ncbi.nlm.nih.gov/15666839/

    22.https://pubmed.ncbi.nlm.nih.gov/29067814/

    23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/

    24.https://pubmed.ncbi.nlm.nih.gov/32272859/

    25.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8010167/#:~:text=However%2C%20long%2Dterm%20rotating%20shift,Nojkov%20et%20al.

    26.https://pubmed.ncbi.nlm.nih.gov/37440839/

    27.https://www.magonlinelibrary.com/doi/abs/10.12968/ippr.2018.8.3.48

    28.https://doi.org/10.1186/s12888-020-02752-4

    29.https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiq96fvr_mDAxWai68BHdnICWgQFnoECA4QAQ&url=https%3A%2F%2Fpodcasts.apple.com%2Fau%2Fpodcast%2Ffour-perspectives-burnout-beyond-workplace-stress%2Fid897414147%3Fi%3D1000634681135&usg=AOvVaw0SsphrZolw1MDXu5Hn0FdW&opi=89978449

    30.https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwj67dD7tPmDAxX-dPUHHYmqCkMQFnoECBcQAQ&url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5506019%2F&usg=AOvVaw2d7AKdAZYTt-XBnpVGJJ7N&opi=89978449

    31. https://www.monash.edu/medicine/news/latest/2019-articles/monash-study-reveals-high-incidence-of-ptsd-in-paramedics-and-student-paramedics#:~:text=Studies%20have%20found%20that%20the,the%20general%20population%20in%20Australia.

    32.https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

    33.https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjog_D_wvmDAxWES2wGHWxDAm0QFnoECBEQAQ&url=https%3A%2F%2Fwww.nhs.uk%2Fmental-health%2Fconditions%2Fpost-traumatic-stress-disorder-ptsd%2Foverview%2F&usg=AOvVaw2EJs0FoGPjLPGInJnNg9E8&opi=89978449

    34. https://www.beyondblue.org.au/mental-health/anxiety/types-of-anxiety/ptsd

    35.https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands.

    36. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

    37. https://pubmed.ncbi.nlm.nih.gov/16337291/

    38. https://pubmed.ncbi.nlm.nih.gov/37046864/

    39.https://pubmed.ncbi.nlm.nih.gov/36870101/#:~:text=Caffeine%20consumption%20reduced%20total%20sleep,sleep%20onset%20of%2012%20min.

    40. Braun, L.; Cohen, M. (2015). Herbs and Natural Supplements, (4th Edition). Elsevier. (40)

    41. https://pubmed.ncbi.nlm.nih.gov/36674243/ (41)

bottom of page